Everything we've built —
and what's coming next
FeelTrack started as a simple mood tracker. We kept shipping. Here's the full picture.
Six ways to check in — pick your mood
Every mode produces the same scientifically-validated emotion assessment. Choose the experience that fits how you feel today.
Classic PANAS
Rate 20 emotions on interactive flip cards. See your previous rating on each card back. The gold standard for mood research.
AI-Guided Chat
A conversational AI walks you through 5 themed questions, then infers your full emotional profile from your answers.
Voice Session
Speak naturally — the AI listens, asks follow-up questions, and scores your emotions in real time. No typing required.
Quick Slider
Drag sliders for each emotion. Fast, visual, and pre-filled with your last session for easy comparison.
Emoji Grid
Pick emojis that match how you feel. The app maps them to emotions automatically — no numbers required.
Free Write
Write whatever's on your mind. AI reads your narrative and extracts an emotion profile from your words.
Daily Journal
Free-write without scores. Perfect for processing thoughts without the structure of an emotion assessment.
AI Chat — 5 themed experiences
Same emotional depth, completely different vibe. Pick the one that fits your day.
Somatic Body Scan
Guided body awareness — chest, gut, head, shoulders, and whole-body sensation
Sensory Palette
Colors, textures, sounds, and temperature as emotional metaphors
Mission Debrief
Field-agent framing: status, effectiveness, confidence, threats, collateral state
Story of My Day
Five story beats: opening, rising action, climax, twist, resolution
Coach's Corner
Post-game review: energy, focus, confidence, pressure, team dynamics
AI that learns your emotional patterns
Insights run on GPT-5.2 — OpenAI's latest reasoning model. A three-layer system ensures you always get something useful, even with only a few check-ins.
Rule-Based Insights
Always on
- Emotional balance index
- Mood category (very positive → very low)
- Emoji & sensory metaphors from text
- Streak and consistency tracking
Pattern Recognition
5+ check-ins
- Current mood synthesis
- Daily emotional themes
- Weekly reflection narrative
- Mood trend detection (improving / stable / declining)
Deep Profile Analysis
20+ check-ins
- Cross-dimensional pattern detection
- Personal vulnerability & resilience profile
- Trigger and behaviour mapping
- Narrative & journal theme extraction
Real-time Voice Sessions
⚡ Shipped earlyOpenAI Realtime API powers a live voice conversation — the AI speaks, listens, adapts, and scores your emotions without any typing. Supports 50+ languages via browser detection, plus personalised Whisper vocabulary hints built from your own writing.
See your emotional landscape, clearly
Five complementary views — each revealing a different dimension of your emotional data.
30-Day Sparkline
Mood balance and normalized score over the past month. Spot trends at a glance.
60-Day Line Series
Daily, 7-day, and 30-day moving averages for positive and negative scores.
Calendar Heatmap
12-month view with intensity based on your daily normalized score. Find your best days.
Week Rhythm Heatmap
Day-of-week × hour-of-day grid. Discover when you feel your best and worst.
Tag Impact Analysis
See which tags (contexts, activities, people) raise or lower your mood vs. your baseline.
15 prompts. Unlimited depth.
Every check-in (except voice) can be followed by structured reflection. Optional — but powerful.
+ 7 more prompts (highlights, challenge, energy level, goals, learning moments)
Full-text search
PostgreSQL-powered search across all 15 fields, annotations, and tags. Highlighted snippets show exactly where your query matched.
Export anytime
Download your complete journal history in JSON or CSV — including all 15 reflection fields, emotion scores, and tags.
Standalone journal mode
Write a daily journal entry without doing an emotion check-in first. No scoring required — just open and write.
Time-spent tracking
Automatically records how long you spent on each entry, giving you a sense of depth over time.
Buddy System
✓ Live- Invite friends or family by email
- Choose which check-ins to share
- Public buddy dashboard with 7-day metrics
- Daily mood digest email to buddies
- See buddy streaks and milestones
- Revoke sharing anytime — no questions asked
Reminders & Streaks
✓ Live- Daily check-in reminder at your chosen time
- Streak nudge if you haven't checked in today
- Weekly summary email (check-in count, avg mood)
- Timezone-aware — reminders arrive at the right time
- Current streak tracked across all modes
- Enable or disable from Settings at any time
Check-in Sequences
⚡ Shipped earlyQueue multiple check-in modes in one session. Tap "Sequence" on the mode selector, pick your order, and move through them back-to-back.
- Ordered queue with numbered badges
- "Continue your sequence" banner after each step
- Skip individual steps without losing the queue
- Works across all 7 modes
Personal API & MCP Server
⚡ Shipped earlyEvery account gets a personal API token. Use it to pull your own mood data into any tool — including AI assistants via the Model Context Protocol.
- Bearer-token REST API (GET /api/mcp/mood_data)
- Full MCP server protocol (tools/list, tools/call)
- Date range filters, tag filters, emotion details
- Revocable from Settings any time
Privacy & Data Control
✓ Live- Encrypted at rest and in transit
- Data never sold or shared with third parties
- Self-hosted email (no third-party ESP)
- Export everything in JSON or CSV anytime
- Delete your account and all data instantly
- GDPR-aligned data handling
Guest Mode
✓ LiveTry the full check-in experience before creating an account. Your check-in, journal, and tags transfer to your account when you sign up.
- No signup required to try
- Full emotion assessment + journal
- Session preserved for 7 days
- One-click account conversion
We went further than planned
These features were originally roadmapped for Phase 2 or Phase 3 — mid-to-late 2026. They're live today.
Real-time voice check-ins
Was Phase 3 (aspirational)
OpenAI Realtime API with semantic voice activity detection, 50+ language support, and adaptive follow-up questions. This was on the wishlist — it shipped.
AI-guided themed conversations
Was Phase 2 (AI coaching sessions)
Five distinct themed experiences (body scan, sensory, mission debrief, story, coach) — each a unique conversation style that infers full emotion profiles. We built five, not one.
GPT-5.2 reasoning model
Was planned as GPT-4 upgrade
The insight engine runs on OpenAI's latest reasoning model — not GPT-4. Internal reasoning tokens mean deeper analysis on the same questions.
Deep pattern analysis & profile compute
Was Phase 2 (Q3-Q4 2026)
User vulnerability/resilience profiling, cross-dimensional pattern detection, and journal theme extraction — all background jobs running silently every 10 check-ins.
Personal API & MCP server
Was not on the roadmap
Per-user bearer tokens and a full Model Context Protocol server so your mood data is queryable from any AI assistant. We added this because it felt right.
Personalised voice vocabulary mining
Was not on the roadmap
A background job reads your own writing and extracts recurring words — names, places, personal concepts — feeding them as Whisper hints for better transcription accuracy.
Check-in sequence builder
Was not on the roadmap
Queue multiple check-in modes in one sitting. Pick the order, work through them one by one, skip any step without losing the queue.
What we're working on next
Honest priorities. Subject to change based on what you tell us matters most.
Coming soon
Progressive Web App (PWA)
→ Coming nextInstall FeelTrack to your home screen. Offline check-ins. Push notifications.
Weekly & monthly email reports
→ Coming nextAutomated summaries with mood trends and personalised recommendations.
Multiple daily reminders
→ Coming nextSet a morning and evening check-in time. Weekend-only mode. Smart spacing.
Buddy mood comparison charts
→ Coming nextSide-by-side analytics for you and a buddy to compare trends and celebrate together.
Further out
Health app integration
◦ LaterConnect with Apple Health and Google Fit. Correlate sleep, steps, and heart rate with mood.
Calendar sync
◦ LaterTwo-way sync with Google Calendar and Outlook to see mood alongside your schedule.
Therapist dashboard
◦ LaterSecure data sharing for clinical use. Patient progress tracking with provider consent flow.
Family plans
◦ LaterShared subscriptions for households. Age-appropriate features for teenagers.
Have a feature request? Tell us →
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