Your daily emotional check-in — takes just 2 minutes

How do
you feel?

Track your emotions, reflect on your day, and uncover patterns that matter — all in under 2 minutes.

No signup required — experience the full app free

Science-Backed
AI Insights
Privacy First
30-Day Free Trial
Woman in a calm, mindful breathing moment
20
Emotions tracked
< 2 min
Per check-in
15
Reflection prompts
Free
30-day trial
Try it now — no signup needed

Experience a
mini check-in.

Tap the card to rate 4 emotions — just like a real FeelTrack check-in. See how it feels to track your mood with the PANAS science model.

The full check-in covers 20 emotions, guided journaling, and AI-powered insights.

20
Emotions tracked
PANAS
Validated model
AI
Powered insights
Tap to start your mini check-in

Tap the card to begin · Rate 4 emotions · See your results

PANAS Assessment

Feel every
emotion clearly

Rate how you feel — from excited and inspired to anxious and stressed — and get AI-powered insights that help you understand your emotional patterns over time.

20 validated emotions rated each session
AI insights personalised to your scores
Streak tracking & mood analytics
Export your data anytime in JSON or CSV
Colorful emotion word blocks representing Happy, Stressed, Inspired, Anxious and more
Guided Journaling

Build a journaling
habit that sticks

15 optional prompts guide you through gratitude, highlights, and intentions — building emotional clarity one entry at a time.

🙏

Gratitude & Affirmations

Capture what you're thankful for and affirm your strengths

Highlights & Learnings

Remember your best moments and what you learned today

🌅

Goals & Self-Care

Set intentions for tomorrow and track how you care for yourself

💡

Mood & Energy Reflection

Notice how your physical state connects to your emotional world

Writing in a journal during a daily reflection
Friends checking their mood progress together
Buddy System

Share your mood
journey with people you trust

Invite close friends or family to your wellness network. You choose what to share — and you can revoke access anytime.

Invite trusted buddies to your network
Share individual check-ins by choice
See buddy streaks and celebrate milestones
Revoke access anytime, no questions asked
Privacy & Science

Your data.
Your rules. Always.

Your emotional data is encrypted, never sold, and fully exportable. Built on peer-reviewed research — you own every bit of it.

🔒 Encrypted
📊 Science-backed
📤 Export anytime
🚫 Never sold
🗑️ Delete anytime
Person smiling while using FeelTrack on their phone

Simple, transparent pricing

Start with a 30-day free trial. No credit card required to sign up.

✨ Most popular

FeelTrack Pro

$5 /month

30-day free trial included

  • Unlimited daily mood check-ins
  • 15 guided journal prompts per entry
  • Full-text search across all reflections
  • AI-powered insights & pattern analysis
  • Buddy sharing & streak analytics
  • Full data export — JSON & CSV
Start Free Trial

No credit card required • Cancel anytime • Powered by Stripe

Start your mood journal today

30-day free trial — no credit card required.